Hi, I’m Sarah! I’ve been helping families get the sleep they need since 2017 as a certified pediatric sleep consultant through the Family Sleep Institute. I have an insatiable appetite for reading sleep research, fueled by a masters degree in library science and 20+ years of work in the Penn State University Libraries. My four children keep life real, and together with my husband Dean are the joys of my life.
Can I share something else with you? This isn’t about running a business for me. It’s about a sincere love for people and a passionate belief that sleep matters.
There isn’t a single aspect of physical, mental, emotional, or social health that doesn’t benefit from healthy sleep. Conversely, we deteriorate in every regard when we aren’t sleeping well. Helping your child sleep well is one of the most restorative things you can do for your little one, yourself, and everyone around you.
One of the greatest enjoyments for me is when parents are feeling confident to love and care for their children well because everyone is getting they sleep they need.
How will your life change when you’re sleeping well?
Get ready to dream.
– Circadian Clocks: How Rhythms Structure Life (from Ludwig Maximilian University of Munich, 2020)
– Sleep: Neurobiology, Medicine, and Society (from the University of Michigan, 2019)
– Cognitive Behavioral Therapy for Insomnia clinical training (from Dr. Gregg Jacobs, 2018)