New Parents Package
Prenatal to 3 months old
$125
- Establish good sleep habits with confidence from the start.
- This package includes:
- A new parent intake form, to allow you to share your questions, concerns, and goals.
- 1-hour consult, in person or virtually, to give you peace of mind and clear expectations about your little one’s sleep.
- Three days of email support (expect 2-3 responses within a day) to be used within three months of your consult date.
Custom Sleep Plan
Children 4 months to 5 years
$249
- Looking for answers to a specific struggle with your little one’s sleep? Help is here.
- This package includes:
- A Once Upon A Bedtime intake form, to get a clear picture of your little one’s sleep history, schedule, sleep environment, and your sleep goals.
- 1-hour consult, in person or virtually, where we’ll create a plan you feel comfortable implementing to improve the sleep in your home.
- Custom written sleep plan, tailored to your unique family and situation.
- Two weeks follow up phone/email support, to encourage you along the way.
Additional Children
Within same household
$50
- Customized sleep plan for a sibling of a different age (no extra cost for twins/triplets).
- This functions as an add-on to a Custom Sleep Plan.
- We’ll cover the details for each additional child during your consult time.
- You’ll receive a separate written sleep plan per child.
Group Presentations
Presentations are available for groups of 3-30 parents. Daycare centers, MOPS groups, or even a gathering of a group of friends can request a Once Upon a Bedtime presentation. Topics include:- 10 Tools for Creating Superstar Sleepers
- Naps & Nights 101: Learning when your baby needs to sleep
- Establishing Healthy Sleep for Newborns