Facing Bedtime Fears

Facing Bedtime Fears

The dark. Spiders. Monsters. Being alone. Fears that have interrupted children’s and parents’ sleep for millennia. How common are nighttime fears? 4-6 year olds: 59% 7-9 year olds: 85% 10-12 year olds: 80% Adolescents: 49% [1]Muris, P., Merckelbach, H., Ollendick, T....

6 Tips + 4 Results = Back to School Sleep Success!

A new school year is here! Set up your child for better learning potential, calmer behavior, more focused attention, and fewer sick days–all by making sleep a priority in your home. Here are a few tools to make your child’s school year a success! The American...