Great Sleep: 10 Tiny, Powerful Habits

Great Sleep: 10 Tiny, Powerful Habits

Want your child to sleep better? Of course you do! Here are 10 simple ways to improve virtually every aspect of your child’s health, by starting with good sleep.

Facing Bedtime Fears

Facing Bedtime Fears

The dark. Spiders. Monsters. Being alone. Fears that have interrupted children’s and parents’ sleep for millennia. How common are nighttime fears? 4-6 year olds: 59% 7-9 year olds: 85% 10-12 year olds: 80% Adolescents: 49% [1]Muris, P., Merckelbach, H., Ollendick, T....

6 Tips + 4 Results = Back to School Sleep Success!

A new school year is here! Set up your child for better learning potential, calmer behavior, more focused attention, and fewer sick days–all by making sleep a priority in your home. Here are a few tools to make your child’s school year a success! The American...