Baby Sleep Guide for Parents and their Newborn

About: Sarah Christian is an infant and child sleep consultant who loves helping families get the rest they need. In addition to her certification from the Family Sleep Institute, Sarah has an insatiable appetite for reading sleep research. This is fueled by a...
Magic Sleep Dust: Bedtime Routines, Part 2

Magic Sleep Dust: Bedtime Routines, Part 2

All your effort matters, in a way you might not have realized or have been able to quantify before. When a child knows that they can rely on their parent to be responsive and predictable, routines lead to a greater ability to relax and to rest.