The dark. Spiders. Monsters. Being alone. Fears that have interrupted children’s and parents’ sleep for millennia. How common are nighttime fears? 4-6 year olds: 59% 7-9 year olds: 85% 10-12 year olds: 80% Adolescents: 49% Muris, P., Merckelbach, H., Ollendick, T....
Welcome to Once Upon A Bedtime
A good night’s sleep isn’t just the stuff of fairy tales. It’s the spine that holds the book of life together.
My passion is to give you and your family the tools you need to rest well so you can live life to the fullest.