Great Sleep: 10 Tiny, Powerful Habits
Want your child to sleep better? Of course you do! Here are 10 simple ways to improve virtually every aspect of your child’s health, by starting with good sleep.
6 Ways to Help Your Child Fall Asleep Faster
Your child can fall asleep easier with the help of a few simple tweaks. You can have more time in the evening to yourself. It’s like showing up at McDonald’s on free ice cream day: everybody wins.
Facing Bedtime Fears
The dark. Spiders. Monsters. Being alone. Fears that have interrupted children’s and parents’ sleep for millennia. How common are nighttime fears? 4-6 year olds: 59%7-9 year olds: 85%10-12 year olds: 80%Adolescents: 49% [1]Muris, P., Merckelbach, H., Ollendick, T....
Trusting For a Good Night’s Sleep
Understanding why your baby wakes at night is the key to restful sleep.
