6 Ways to Help Your Child Fall Asleep Faster

6 Ways to Help Your Child Fall Asleep Faster

Your child can fall asleep easier with the help of a few simple tweaks. You can have more time in the evening to yourself. It’s like showing up at McDonald’s on free ice cream day: everybody wins.

Facing Bedtime Fears

Facing Bedtime Fears

The dark. Spiders. Monsters. Being alone. Fears that have interrupted children’s and parents’ sleep for millennia. How common are nighttime fears? 4-6 year olds: 59% 7-9 year olds: 85% 10-12 year olds: 80% Adolescents: 49% [1]Muris, P., Merckelbach, H., Ollendick, T....
How To End Bedtime Battles… For Good!

How To End Bedtime Battles… For Good!

The root issue behind bedtime stalling It starts out innocently enough: you’ve already kissed your child goodnight when she asks for one more story. You pause, but figure why not… and indulge her request. The next night it’s a plea for another song, plus an...
Magic Sleep Dust: Bedtime Routines, Part 2

Magic Sleep Dust: Bedtime Routines, Part 2

All your effort matters, in a way you might not have realized or have been able to quantify before. When a child knows that they can rely on their parent to be responsive and predictable, routines lead to a greater ability to relax and to rest.