Great Sleep: 10 Tiny, Powerful Habits

Great Sleep: 10 Tiny, Powerful Habits

Want your child to sleep better? Of course you do! Here are 10 simple ways to improve virtually every aspect of your child’s health, by starting with good sleep.

6 Ways to Help Your Child Fall Asleep Faster

6 Ways to Help Your Child Fall Asleep Faster

Your child can fall asleep easier with the help of a few simple tweaks. You can have more time in the evening to yourself. It’s like showing up at McDonald’s on free ice cream day: everybody wins.

Facing Bedtime Fears

Facing Bedtime Fears

The dark. Spiders. Monsters. Being alone. Fears that have interrupted children’s and parents’ sleep for millennia. How common are nighttime fears? 4-6 year olds: 59% 7-9 year olds: 85% 10-12 year olds: 80% Adolescents: 49% [1]Muris, P., Merckelbach, H., Ollendick, T....
How To End Bedtime Battles… For Good!

How To End Bedtime Battles… For Good!

The root issue behind bedtime stalling It starts out innocently enough: you’ve already kissed your child goodnight when she asks for one more story. You pause, but figure why not… and indulge her request. The next night it’s a plea for another song, plus an...