Pediatric Sleep Library

Pediatric Sleep Library

Want to learn more about infant and childhood sleep? While most of the research can only be accessed through a paid subscription, some is available without restriction. These open access articles reflect a portion of the growing body of knowledge on pediatric sleep.  ...
Why the Spring Time Change is So Much Easier for Kids!

Why the Spring Time Change is So Much Easier for Kids!

Changing to daylight saving time is a drill we’re culturally accustomed to, but it’s not a simple change for your body. In fact, the effect that this change has is probably greater than most people realize–but that effect is different for different people. For...
Adjusting for the Fall Time Change

Adjusting for the Fall Time Change

You look at the clock to know what time it is. How does your body know what time it is? Learn more, and find out how to help your child adjust out of Daylight Saving Time.

Sleeping In: Yay or Nay?

Ah, the weekend. The time for sleeping in. That’s a good thing, right? Yes! But wait, there’s more. For adults, adding some extra sleep to your weekend mornings might be the only way you can catch up a bit (that is, if the small people in your home will...