Pediatric Sleep Library

Pediatric Sleep Library

Want to learn more about infant and childhood sleep? While most of the research can only be accessed through a paid subscription, some is available without restriction. These open access articles reflect a portion of the growing body of knowledge on pediatric sleep....
Why the Spring Time Change is So Much Easier for Kids!

Why the Spring Time Change is So Much Easier for Kids!

On Sunday, March 8th, we’ll spring forward one hour. We think of it as losing one hour of sleep–but what’s actually happening is that you are asking your body to behave more like a morning person for the next 8 months of the year. Here’s why...
Adjusting for the Fall Time Change

Adjusting for the Fall Time Change

You look at the clock to know what time it is. How does your body know what time it is? Learn more, and find out how to help your child adjust out of Daylight Saving Time.

Sleeping In: Yay or Nay?

Ah, the weekend. The time for sleeping in. That’s a good thing, right? Yes! But wait, there’s more. For adults, adding some extra sleep to your weekend mornings might be the only way you can catch up a bit (that is, if the small people in your home will...