Playing the Long Game: How Bedtime Now Affects Your Child Later

Playing the Long Game: How Bedtime Now Affects Your Child Later

The Science of a Consistent, Early Bedtime Cheat Sheet: Bedtime should be before 9pm until children reach puberty Maintain a consistent bedtime, including on weekends Bedtimes later than 9pm are associated with difficulty falling and staying asleep, insufficient...

Baby Sleep Guide for Parents and their Newborn

About: Sarah Christian is an infant and child sleep consultant who loves helping families get the rest they need. In addition to her certification from the Family Sleep Institute, Sarah has an insatiable appetite for reading sleep research. This is fueled by a...