Why the Spring Time Change is So Much Easier for Kids!

Changing to daylight saving time is a drill we’re culturally accustomed to, but it’s not a simple change for your body. In fact, the effect that this change has is probably greater than most people realize--but that effect is different for different people. For little...

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Facing Bedtime Fears

The dark. Spiders. Monsters. Being alone. Fears that have interrupted children’s and parents’ sleep for millennia. How common are nighttime fears? 4-6 year olds: 59% 7-9 year olds: 85% 10-12 year olds: 80% Adolescents: 49% ((Muris, P., Merckelbach, H., Ollendick, T....

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How To End Bedtime Battles… For Good!

The root issue behind bedtime stalling It starts out innocently enough: you’ve already kissed your child goodnight when she asks for one more story. You pause, but figure why not... and indulge her request. The next night it’s a plea for another song, plus an extra...

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I'm ready for a good night's sleep

Welcome to Once Upon A Bedtime

A good night’s sleep isn’t just the stuff of fairy tales. It’s the spine that holds the book of life together.

My passion is to give you and your family the tools you need to rest well so you can live life to the fullest.