The Science of a Consistent, Early Bedtime Cheat Sheet: Bedtime should be before 9pm until children reach puberty Maintain a consistent bedtime, including on weekends Bedtimes later than 9pm are associated with difficulty falling and staying asleep, insufficient...
The root issue behind bedtime stalling It starts out innocently enough: you’ve already kissed your child goodnight when she asks for one more story. You pause, but figure why not… and indulge her request. The next night it’s a plea for another song, plus an...
Welcome to Once Upon A Bedtime
A good night’s sleep isn’t just the stuff of fairy tales. It’s the spine that holds the book of life together.
My passion is to give you and your family the tools you need to rest well so you can live life to the fullest.