Playing the Long Game: How Bedtime Now Affects Your Child Later

Playing the Long Game: How Bedtime Now Affects Your Child Later

The Science of a Consistent, Early Bedtime Cheat Sheet: Bedtime should be before 9pm until children reach puberty Maintain a consistent bedtime, including on weekends Bedtimes later than 9pm are associated with difficulty falling and staying asleep, insufficient...
How To End Bedtime Battles… For Good!

How To End Bedtime Battles… For Good!

The root issue behind bedtime stalling It starts out innocently enough: you’ve already kissed your child goodnight when she asks for one more story. You pause, but figure why not… and indulge her request. The next night it’s a plea for another song, plus an...